You've probably heard that overweight or obesity creates an increased risk of serious illnesses, such as diabetes, heart disease and even cancer. However, there's more than one way to gauge whether or not you're overweight.
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Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked.
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Resistance or weight training will help you improve muscle tone and counteract the loss of muscle mass that accompanies aging. You don't have to invest a great deal of money in dumbbells to begin strength training.
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Barefoot exercise is nothing new. Toddlers love to go barefoot, and dancers often take off their shoes to kick up their heels. However, barefoot runners such as Olympian Zola Budd have brought media attention to shoeless exercise.
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