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How to Cook Pumpkin in a Microwave

Published Jul,08 2011 | By Karen Curley

Pumpkin has only 41 calories per 1/2-cup serving and is jam-packed with vitamin A, containing 336 percent of the daily recommended dietary allowance for women and 269 percent for men. Pumpkin also supplies vitamin C, iron, potassium, magnesium and folic acid.

Karen Curley has more than 18 years experience in health and nutrition, specializing in healthy food choices for families. She received USDA certification in food components, nutrient sources, food groups and infant/child nutrition, and holds a B.A. in English from the University of Massachusetts. Curley is also an avid gardener, home renovator, Collie breeder, dog groomer and dog trainer.