Cherry Health Guide: Tart vs. Black Cherry Benefits

Cherries, especially tart varieties, are prized for their ability to combat arthritis pain. Compare the nutritional profiles of fresh, dried, and candied cherries, and understand the side effects of concentrated tart cherry juice and capsules.

What Is the Nutritional Value of Black Cherries?

Published Jul,08 2011 | By Karen Curley

Bing cherries are the most popular sweet cherry variety produced in the United States, according to Oregon State University. The skin of this sweet cherry is a deep burgundy -- almost black -- color. Other black, sweet cherry varieties include Sam, Schmidt, Ulster, Vista, Black Republican and Black Tartarian.

Karen Curley has more than 18 years experience in health and nutrition, specializing in healthy food choices for families. She received USDA certification in food components, nutrient sources, food groups and infant/child nutrition, and holds a B.A. in English from the University of Massachusetts. Curley is also an avid gardener, home renovator, Collie breeder, dog groomer and dog trainer.