Molybdenum, an essential mineral, plays an important role in your body's biological functions. Although this trace mineral is available in liquid and capsule form, food is the main source for most people.
Read more →
Reading a list of additives on a food label can be bewildering. Not only is the list typically lengthy, but the names are also unfamiliar and confusing. It can feel like you're reading hieroglyphics. Although food additives are generally thought of as harmful, not all added substances are dangerous.
Read more →
Prickly pears are the fruit of the prickly pear cactus. These tasty, oval fruits sprout from the tops of prickly cactus leaves and range in color from yellow-green to deep red or purple.
Read more →