Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Eating a nutrient-poor diet is a lifestyle choice than can have dire health consequences. On the other hand, a balanced diet furnishes your body with a variety of foods, such as fresh fruits and vegetables, whole grains, fish, lean meat, poultry, nuts, legumes and unsaturated fats.
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Although the composition of all salt types is 60 percent chloride and 40 percent sodium, the overall mineral content of salt can vary. Sea salt contains an abundance of minerals, which are chemical elements required by all living organisms.
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A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for proper growth and development.
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Naturally smoked oysters packed in olive oil not only make a delicious treat, but also pack a nutritional punch. Raw, fresh oysters are typically steamed then smoked to enhance the flavor.
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Sauerkraut and its juices are made from naturally fermented cabbage. In this ancient method of food preservation, dry salt is added to shredded cabbage, which causes the cabbage to release juice containing lactic acid, preserving the cabbage.
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Sweet almond oil, made from pressed almonds, is an odorless, pale-yellow liquid with a nutty taste. It's similar to olive oil in composition and can be used as a substitute. It's not, however, to be confused with bitter almond oil, which has a pungent flavor and is typically used as a flavoring agent.
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Limes may be small, but their juice is packed with flavor and nutritional benefits. They're even credited with saving English sailors from scurvy at sea, hence the nickname "limeys." Lime juice even has more acid and natural sugar content than its close cousin lemon juice.
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The health advantages of yogurts that contain live bacterial cultures are so impressive that many people choose to make these tangy foods part of their daily diet. Greek yogurt is especially nutritious, given its higher protein and lower complex carbohydrate content.
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Papaya extract is derived from the fruit of the plant carica papaya, which is native to Central America. This sweet, velvety fruit -- also called pawpaw -- is packed with valuable nutrients and antioxidants and contains powerful enzymes that are used in the treatment of some ailments.
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Pasta is a global favorite, but not all pasta is alike. Whole-grain pasta has a chewier texture than regular pasta, but it's also more nutrient-rich. Whole-grain pasta wins out over regular pasta every time as your healthiest choice.
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Your baby has arrived and the joy -- as well as the challenges -- of breastfeeding kicks in. In addition to taking care of baby; however, it's important that you continue to take care of yourself as you did during pregnancy.
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Parmesan cheese is an extra-hard dairy product made from cow's milk. Its sharp, nutty, slightly salty flavor is a natural accompaniment to Italian cuisine. To qualify as authentic Parmigiano Reggiano, it must come from specific regions in northern Italy, contain no holes and ripen for at least one year.
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Grapes have been cultivated for more than 5,000 years, according to Palomar College. Red seedless table grapes not only make for a healthful snack, they are tasty additions to smoothies, salads and desserts.
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If you've been shying away from eating nuts because of their high fat content, there's good news. Scientific evidence suggests that 1.
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Eating a salad each day is a simple lifestyle habit that pays valuable nutrition dividends. What you put on your salad, however, can affect its overall nutrients.
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Although Thai and Japanese curries exist, "curry powder" is a generic term for a blend of spices commonly associated with East Indian cuisine.
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Black beans and brown rice are food staples in many cultures. The reasons are numerous: they're highly nutritious, low-cost, and quick and easy to make. Fresh vegetables, such as onions, carrots and bell peppers, added to beans and rice, contribute additional healthful benefits.
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Molybdenum, an essential mineral, plays an important role in your body's biological functions. Although this trace mineral is available in liquid and capsule form, food is the main source for most people.
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Reading a list of additives on a food label can be bewildering. Not only is the list typically lengthy, but the names are also unfamiliar and confusing. It can feel like you're reading hieroglyphics. Although food additives are generally thought of as harmful, not all added substances are dangerous.
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