Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Lifeway Kefir Nutrition

Published Jul,08 2011 | By Kara McEvoy

Kefir is a fermented milk drink which originally comes from the Caucasus mountain range between the Black and Caspian seas. Lifeway Kefir is a product of the company, Lifeway Foods, which is the leading manufacturer of kefir in the United States.