Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Kefir is a fermented milk drink which originally comes from the Caucasus mountain range between the Black and Caspian seas. Lifeway Kefir is a product of the company, Lifeway Foods, which is the leading manufacturer of kefir in the United States.
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Black beans, also known as turtle beans, are a popular food used in Central American and Caribbean cuisine. Black beans have a creamy white center and purplish black skin. Black bean burgers are a high-protein meat substitute that can be purchased at the store or prepared at home.
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The plantain is a variety of banana popular in Latin American cuisine. Plantains are much larger than regular bananas and have firm, mild-flavored flesh. Plantains are often prepared like potatoes, however the most popular way to enjoy plantains is fried. A serving of fried plantains is 1 cup, which has 365 calories.
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