Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

How to Calculate VO2 Max From Running

Published Jul,08 2011 | By Kamrie Kingston, CPT, WFS

VO2 max represents your maximal oxygen consumption and varies from athlete to athlete depending on your cardiovascular fitness. It's often expressed in milliliters of oxygen per kilogram of body weight per minute and is the single best measure of cardiovascular fitness.