Articles by Kamrie Kingston, CPT, WFS

How Does Running Affect Your Muscular Strength?

Published Sep,08 2011 | By Kamrie Kingston, CPT, WFS

Running and strength training go hand in hand when it comes to building a muscular physique. Running does not hinder strength training, but do not use it instead of strength training. While running builds lower-body strength, it does not help you build your upper body.

How to Calculate VO2 Max From Running

Published Jul,08 2011 | By Kamrie Kingston, CPT, WFS

VO2 max represents your maximal oxygen consumption and varies from athlete to athlete depending on your cardiovascular fitness. It's often expressed in milliliters of oxygen per kilogram of body weight per minute and is the single best measure of cardiovascular fitness.