How Brittany D. Lost 70 Pounds and Found Herself
Brittany D. lost 70 pounds, went down 14 sizes and experienced a physical and mental transformation.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
How Kristina A. Lost 45 Pounds and Found Happiness
Kristina A. lost 45 pounds by identifying her goals, tracking calories and holding herself accountable.
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How Errick M. Lost 33 Pounds and Became a Personal Trainer
Learn how Errick M. lost 33 pounds, became a personal trainer and got into the best shape of his life!
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How Scott H. Lost 80 Pounds and Became an Avid Runner
Learn how Scott H. lost 80 pounds and eight pants sizes in just eight months, by cleaning up his diet and adding exercise to his daily routine.
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How Tracking Calories Helped Alanna M. Lose 128 Pounds
Alanna M. used the MyPlate app to track calories and macronutrients. This helped her lose 128 pounds in just under 2 years.
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How Stacy R. Lost 150 Pounds and Became a Fitness Expert
Learn Stacy R.'s secrets to success and how she lost 150 pounds and went from a size 28 to a size 10!
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How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life
Learn how Lacey S. lost 140 pounds and 14 pant sizes by incorporating a healthy diet and exercise into her life.
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How Mindy S. Lost 41 Pounds for Her Daughter
Learn Mindy S.'s secret to success and what inspired her to lose 41 pounds and go from a size 16 to a size 8!
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