Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Benefits of Running Intervals

Published Sep,08 2011 | By Kaitlin Condon

Interval training, alternating bursts of speed with longer recovery intervals, is now considered a beneficial exercise for more than just athletes. Interval training can consist of bursts of speed for a set amount of time or for a distance.