General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Can I Lose Inches Off My Stomach in One Month?

Published Jul,08 2011 | By Kaitlin Condon

In order to lose inches off your stomach in one month, you will need to lose overall body fat. There is no way to target your stomach specifically, so simply doing crunches and sit-ups will not get you the flat stomach you're looking for.