Improving Moods: Vitamins for PMS, Mood Swings & Optimism

Vitamins and mood-boosting foods can help manage PMS, mood swings, and irritability. Use 4-7-8 breathing to calm the mind and train your brain for optimism.

5 Ways to Train Your Brain to Be Optimistic

Published Jul,31 2018 | By Kaia Roman

If you find yourself being negative more often than you’d like to, here’s something you can feel good about: Optimism can be trained!

Kaia Roman teaches mindfulness to elementary school students in Santa Cruz, California, and writes for mindbodygreen and other wellness sites. She is the author of the personal growth memoir, The Joy Plan. For everyday mindfulness tips, check out Roman's blog at TheJoyPlan.com.