Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

Moods

5 Ways to Train Your Brain to Be Optimistic

Published Jul,31 2018 | By Kaia Roman

If you find yourself being negative more often than you’d like to, here’s something you can feel good about: Optimism can be trained!

Kaia Roman teaches mindfulness to elementary school students in Santa Cruz, California, and writes for mindbodygreen and other wellness sites. She is the author of the personal growth memoir, The Joy Plan. For everyday mindfulness tips, check out Roman's blog at TheJoyPlan.com.