Herbal Medicine: Natural Remedies for Health & Wellness

For individuals seeking natural wellness, herbal remedies like milk thistle, neem, and hawthorn berry tea offer alternatives for managing chronic health conditions.

Ashwagandha seed (Withania somnifera)

The Side Effects of Ashwagandha

Ashwagandha is an Ayurvedic remedy claimed to be good for many conditions, including stress, fertility, depression and cancer, but there is inadequate data to prove its effectiveness, according to NYU Langone Medical Center. The roots, leaves and fruit of the ashwagandha plant are used medicinally.

Read more →
23898869

How Much Maca Powder Should You Consume Each Day?

Maca plants are native to the Andes Mountains in Peru. Maca is available in four varieties -- cream, black, red or purple -- with none being medicinally superior to the others, according to the University of Michigan Health System.

Read more →
Tired businesswoman

Herbs to Support Adrenal Glands

Located above the kidneys, the adrenal glands serve the important function of secreting your body's hormones. Adrenal glands also help regulate your body's response to stress by releasing a hormone called cortisol.

Read more →