Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Man workout with dumbbells at gym

DHEA for Muscle Growth

The adrenal glands produce dehydroepiandrosterone, or DHEA, the most plentiful hormone in your bloodstream. Your body produces sufficient amounts until around age 25, but levels drop to about one-tenth of that production by age 80. DHEA is the precursor of hormones such as estrogen and testosterone.

Read more →