Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

coconut oil

Is Coconut Oil an Anti-Inflammatory?

Inflammation can cause pain, swelling and redness or a heat sensation, but it can also be helpful. The inflammatory response helps seal off injuries, eliminates bacterial invasions and disposes of damaged tissue. However, too much of a good thing can also cause problems like autoimmune disorders, according to Peter A.

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