Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Handsome Man Exercising Biceps With Dumbbells

How to Get Bigger Pecs for Teen Males

Published Jul,08 2011 | By Julie Williams

Strength training to enlarge the pectoral muscles in teen males is appropriate with the help of spotters and proper supervision by adults to ensure the correct technique. It builds strength, increases bone density, reduces the risk of sports-related injuries and improves self-esteem.