Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
While upper and lower abs are not a separate muscle, fat does tend to gather in the lower ab region in some people. To lose fat that is gathered on top of your lower abs, you have to burn extra fat all over, since you cannot spot reduce.
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Extra fat around the belly can be stubborn and hard to shed. However, with the right diet and exercise, you can lose it the right way and get the six pack you’ve always wanted. Since you cannot choose where to shed fat, focus on reducing calories and adding exercise to burn fat all over your body.
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