Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Weight Exercises for Frozen Shoulder

Published Jul,08 2011 | By Julie Warren, PT

Frozen shoulder. or adhesive capsulitis, is a condition that causes significant shoulder stiffness and pain. This condition can develop after trauma to the shoulder, affecting middle-aged patients most frequently.