Exercise Therapy for Severe Degenerative Disc Disease L5-S1

Degenerative disc disease (DDD) can be a confusing diagnosis, says Dr. Peter Ullrich, Jr., at Spine-Health.com. Not truly a disease or necessarily progressive in nature, DDD, is a degenerative process that affects the discs between your spinal vertebrae.

Read more →

High Protein Diet & Thyroid

The thyroid gland, located near the "Adam's apple" in your neck, has the vital function of controlling your body's metabolism. Diseases that impair the function of this gland can lead to depression, fatigue, weight gain, joint pain, hair loss, slowing of your metabolism and increased risk for heart disease.

Read more →
Patient at physiotherapy with tapes

Weight Exercises for Frozen Shoulder

Frozen shoulder. or adhesive capsulitis, is a condition that causes significant shoulder stiffness and pain. This condition can develop after trauma to the shoulder, affecting middle-aged patients most frequently.

Read more →