Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Food and Weight Loss Weight Loss Strategies

9 Simple Morning Habits for Ultimate Weight-Loss Success

Published Jul,03 2018 | By Julie Upton, M.S., R.D., C.S.S.D.

Did you know you can shed pounds simply by changing your morning routine? Read on for 9 habits that will lead to ultimate weight-loss success.

14 Foods to Help You Get Lean

Published Mar,02 2018 | By Julie Upton, M.S., R.D., C.S.S.D.

Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down. Here are 14 delicious, waistline-friendly choices. Read on to see if one of your favorites made the list.

15 Foods That Help You Peel Off the Pounds

Published Nov,02 2017 | By Julie Upton, M.S., R.D., C.S.S.D.

Looking to drop some weight? The answer may lurk in your eating habits. We've done the research and found 15 foods that are delicious and nutritious and can help you peel off the pounds.

Julie Upton is co-founder of Appetite for Health and is a certified sports dietitian who has been writing since 1994. She is a nationally recognized journalist who has contributed to "The New York Times," "Shape" and "Men's Health." Upton is also the coauthor of "The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions." She holds a Master of Science in nutrition communications.