Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

9 Simple Morning Habits for Ultimate Weight-Loss Success

Published Jul,03 2018 | By Julie Upton, M.S., R.D., C.S.S.D.

Did you know you can shed pounds simply by changing your morning routine? Read on for 9 habits that will lead to ultimate weight-loss success.

Julie Upton is co-founder of Appetite for Health and is a certified sports dietitian who has been writing since 1994. She is a nationally recognized journalist who has contributed to "The New York Times," "Shape" and "Men's Health." Upton is also the coauthor of "The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions." She holds a Master of Science in nutrition communications.