Healthy Snacks: High Protein, Low Carb & Guilt-Free Ideas

Healthy snacks are essential for managing blood sugar and beating cravings. From high-protein options for diabetics to low-sodium beef jerky, discover nutritious pick-me-ups that won't derail your diet during meetings or holidays.

20 Easy, Healthy Summer Snacks

Published May,21 2018 | By Julie Upton, M.S., R.D., C.S.S.D.

Need help improving your summer snacking habits? We found 20 healthy snacks and quick on-the-go means that deliver solid nutrition with each bite.

Julie Upton is co-founder of Appetite for Health and is a certified sports dietitian who has been writing since 1994. She is a nationally recognized journalist who has contributed to "The New York Times," "Shape" and "Men's Health." Upton is also the coauthor of "The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions." She holds a Master of Science in nutrition communications.