Light Meals: Healthy Chili, Cultural Soups & Salad Prep

Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.

Appetizers

Eating different salad and appetizer on wooden table top view

Easy Swaps to Slim Down Super Bowl Sunday

Published Jan,31 2018 | By Julie Upton, M.S., R.D., C.S.S.D.

Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year in snack-food consumption and second only to Thanksgiving in overall food consumption.

Julie Upton is co-founder of Appetite for Health and is a certified sports dietitian who has been writing since 1994. She is a nationally recognized journalist who has contributed to "The New York Times," "Shape" and "Men's Health." Upton is also the coauthor of "The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions." She holds a Master of Science in nutrition communications.