Healthy Appetizers: Party Food Hacks and Quick Snacks

Transform your gatherings with party food hacks and healthy appetizer ideas. From protein-packed guacamole to quick microwave mozzarella sticks, learn easy swaps to slim down your event snacks while keeping them tasty and fun.

Eating different salad and appetizer on wooden table top view

Easy Swaps to Slim Down Super Bowl Sunday

Published Jan,31 2018 | By Julie Upton, M.S., R.D., C.S.S.D.

Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year in snack-food consumption and second only to Thanksgiving in overall food consumption.

Julie Upton is co-founder of Appetite for Health and is a certified sports dietitian who has been writing since 1994. She is a nationally recognized journalist who has contributed to "The New York Times," "Shape" and "Men's Health." Upton is also the coauthor of "The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions." She holds a Master of Science in nutrition communications.