Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Instep & Ankle Pain

Published Aug,14 2017 | By Julie Saccone

An estimated 75 percent of Americans suffer from foot pain during their lifetime, the University of Maryland Medical Center says. While some foot pain is not serious, pain in the ankle and instep, or arch of the foot, is often a sign of a condition that requires medical treatment.

Julie Saccone is a senior communications specialist and former journalist who began writing in 2003. She works in the health-care industry distilling research findings and complex medical topics for media and trade publications. Saccone has been published in newspapers including the "National Post" and "StarPhoenix." She holds a Bachelor of Arts in journalism from Ryerson University and an honors Bachelor of Science.