Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Calcium is critical for strong bones and teeth, and the body’s most abundant mineral may also help keep you well rested and healthy. Research shows that consuming calcium-rich foods or taking a calcium supplement before bed can help you fall asleep and sleep well.
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Loss of a pregnancy, also known as a miscarriage, occurs in 15 to 20 percent of all pregnancies, often during the first trimester, according to the American Congress of Obstetricians and Gynecologists. If you’ve had a miscarriage, chances are you will go on to have other successful pregnancies.
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Iron and zinc are trace minerals responsible for important bodily functions, and deficiencies in the minerals can lead to serious medical conditions.
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Important body functions depend on ensuring normal levels of iron in your body. While iron is critical for good health, an estimated 3 million Americans remain iron deficient, the U.S. Department of Health and Human Services reports.
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