Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Pros & Cons of the Mediterranean Diet

Published Jul,18 2017 | By Julie Holbrook MS, RD, LD

Due to varying cultures, religions, economies and agriculture of the more than 16 countries which border the Mediterranean Sea, the Mediterranean diet varies.

Julie Holbrook is a registered dietitian who has been publishing since 2004. Her articles have appeared in multiple journals such as "The Journal of the American Dietetic Association." Holbrook holds a Bachelor of Science in nutrition and dietetics from Bradley University, as well as a Master of Science in nutrition and dietetics from Northern Illinois University.