Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets

Pros & Cons of the Mediterranean Diet

Published Jul,18 2017 | By Julie Holbrook MS, RD, LD

Due to varying cultures, religions, economies and agriculture of the more than 16 countries which border the Mediterranean Sea, the Mediterranean diet varies.

Julie Holbrook is a registered dietitian who has been publishing since 2004. Her articles have appeared in multiple journals such as "The Journal of the American Dietetic Association." Holbrook holds a Bachelor of Science in nutrition and dietetics from Bradley University, as well as a Master of Science in nutrition and dietetics from Northern Illinois University.