Cauliflower Guide: Keto Crusts, Side Effects & Freezing

Cauliflower is a keto favorite for pizza crusts and quiches, providing a gluten-free alternative to grains. While highly nutritious, it can cause stomachaches for some; learn how to manage side effects and freeze it for long-term use.

close up of cauliflower at street market

Can I Pre-Cook Cauliflower & Broccoli?

Published Oct,03 2011 | By Julie Christensen

Broccoli and cauliflower add color, flavor and texture to salads, stir-fries, soups and casseroles. They are also a good source vitamin C and cancer-fighting antioxidants, according to the University of Maine.