Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Ricotta cheese, like cottage cheese and cream cheese, is high in moisture and spoils more quickly than hard cheeses. Use it promptly because it only stays fresh for a week or two. If the cheese doesn't look or smell like it did when you first opened it, your best course of action is to throw it out.
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Light cream is nothing more than regular milk combined with cream, so finding a substitute isn't difficult. For a healthier alternative, stick with nondairy options or lower-fat dairy choices.
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Quiche has the reputation for being pretentious, but nothing could be simpler. Most quiche fillings start with a base of heavy cream to which shredded cheese, bits of meat and a few vegetables are added. During baking, cream combines with the eggs to form a savory, tender custard.
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