Mononucleosis Guide: Prevention, Vitamins and Exercise

How do you prevent mononucleosis and safely return to exercise after infection? Using specific vitamins can support the body's recovery from mono and help manage the systemic fatigue associated with the virus.

Mononucleosis & Exercise

Published Aug,14 2017 | By Julie Boehlke

Mononucleosis is an illness caused by the Epstein-Barr virus. Mononucleosis is referred to as the kissing disease because it can spread easily, especially through close personal contact. Mononucleosis has flu-like symptoms and can make you feel very ill.