Metabolism Guide: How to Calculate BMR, RMR and Boost Energy

Metabolism determines how many calories your body burns at rest through BMR and RMR. Understand how age, thyroxine, and pregnancy affect your metabolic speed and energy levels.

Young woman sitting at desk, wearing headphones, in student dormitory

Brain Fog & Your Metabolism

Published Jul,18 2017 | By Julie Boehlke

If you find yourself feeling groggy, confused or feel like you have a lack of mental clarity, you could be suffering from brain fog. Brain fog may also be related to your metabolism.