Causes of Dizziness: Diet, Exercise & Health Conditions

What causes sudden dizziness or lightheadedness? Factors range from insulin spikes and nutritional deficiencies to positional changes and physical exertion in the cold.

Fitness female practicing Salamba Sirsasana pose

Inversion Dizziness

Published Aug,14 2017 | By Julie Boehlke

Inversion is when you hang upside down or are placed in an upside down position. You can use an inversion table or device to relieve back pain and decompress the spine. When upside down, your body has less gravitational pressure against the nerves and disks in your back and neck.