Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Dieting and Low Blood Sugar Symptoms

Published Aug,14 2017 | By Julie Boehlke

If you have been dieting in order to lose weight, food and nutrition restriction may be part of your overall diet plan. It is not healthy to restrict your body of vital nutrients and fluids as this can lead to dehydration and bouts of low blood sugar.