Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Exercises for Weight Loss

Woman and running shoes in forest, exercising outdoors

The Calories Burned in 500 Steps

Published Jul,18 2017 | By Julia Michelle

The average person’s stride is 2.5 feet long and the average person walks 1 mile in 2,000 steps, according to The Walking Site. This means that 500 steps is roughly equal to one-quarter mile.

Fitness Instructor In Exercise Class For Overweight People

Exercises for Obese People With Leg Pain

Published Jul,18 2017 | By Julia Michelle

Obesity can contribute to conditions such as degenerative disc disease and spinal stenosis. Both are factors in sciatica – pain in the lower back, leg and hip. Exercise can reduce the risk of obesity-related disease and facilitate weight loss.