Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

Physiotherapist doing neck massage to her patient

How to Give a Good Neck Massage

Published Apr,11 2018 | By Julia Michelle

Stress is a common cause of neck and back pain. When we are under stress, we tend to raise our shoulders toward our ears and hunch forward, which puts strain on the back of the neck and the shoulders. A gentle neck massage can reverse and relieve the effects of stress.