Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

Nutmeg with grinder

Side Effects of Eating Nutmeg

Nutmeg is a spice used in cooking. This spice is also abused by teenagers or adults who want to get high. Several teaspoons to 2 tbsp. of nutmeg can produce a high, notes Health Services at Columbia University. Eating this spice to get high can cause a wide range of serious side effects.

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