Muscle Strain Recovery: Abdominal, Calf & Neck Strain Care

Recovering from an abdominal or calf strain requires proper rest, specific stretches, and sometimes cold therapy. Learn how to differentiate between a strain and a hernia, and discover the best vitamins to speed up muscle repair.

Neck Stretches for a Strained Muscle

Published Aug,14 2017 | By Judy Fisk

Relieve neck pain with targeted stretches and exercises. Learn how to prevent neck strain, the best way to relieve discomfort, and simple steps to restore range of motion.

Judy Fisk has been writing professionally since 2011, specializing in fitness, recreation, culture and the arts. A certified fitness instructor with decades of dance training, she has taught older adults, teens and kids. She has written educational and fundraising material for several non-profit organizations and her work has appeared in numerous major online publications. Fisk holds a Bachelor of Arts in public and international affairs from Princeton University.