Imagine: Someone came over to sell a brand new magical pill.This tablet can significantly improve your memory, overall cognitive performance, ability to learn new information, ability to accept facial expressions, mood, ability to deal with problems, metabolism, heart disease and immune system
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Falling is the most common cause of accidental injury for adults aged 65 or older and can be the cause of functional decline, social withdrawal, anxiety and depression. For older adults who are anxious to maintain their independence and stay physically and socially active, that's hard news to hear.
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Even if you're starting ballet as a beginner, regular dancing can boost your fitness level through cardio activities and strength and flexibility training.
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The belief that you might be pregnant can trigger a host of conflicting emotions, ranging from joy and excitement to uncertainty and fear. Whatever you’re feeling, if you suspect you might be pregnant, you’ll probably be watching your stomach closely for signs of fetal growth.
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Relieve neck pain with targeted stretches and exercises. Learn how to prevent neck strain, the best way to relieve discomfort, and simple steps to restore range of motion.
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A child who is ill with an infection likely needs a fair amount of rest and sleep to help her recover fully. However, it is often difficult to sleep when the infection is accompanied by uncomfortable or painful symptoms such as earache, sore throat, coughing and congestion.
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If your infant’s eczema causes him to scratch and rub, the fact that he might outgrow his condition is only mildly comforting. Eczema appears on the skin as dry, red, scaly patches that can “weep” and crust over.
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It is not possible to confirm or rule out pregnancy on the basis of one or even several symptoms. Until your doctor detects a fetal heartbeat, any pregnancy symptoms you have experienced are merely indicators that you may be pregnant, says the American Pregnancy Association, or APA.
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Fetal movement is a welcome indication of fetal well-being, but your baby’s movements can be distracting and disconcerting when they cause pain. It is not uncommon for women to experience discomfort in the ribcage, abdomen or cervix when the fetus moves a limb or changes position inside the uterus.
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Gymnastics requires strength, flexibility and body awareness. It is a complex sport that is best learned under the guidance of a trained professional in a properly-equipped facility.
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When treadmill walking becomes boring or tedious, incline or sprint intervals can add variety and boost the intensity of your workout. Increasing intensity for just a few minutes at regular intervals can help you gain more from your workout, according to MayoClinic.com.
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Stability balls are a popular tool among rehab professionals, who have long understood and appreciated the ball's therapeutic value. Fitness instructors now use balls in group fitness settings, enjoying how they challenge the core muscles while adding variety to their classes.
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Pull-ups are among the most effective exercises to strengthen your upper body, arms and core, according to Brett Stewart, author of “7 Weeks to 50 Pull-Ups.” When performed accurately, a pull-up safely challenges your biceps, lats, traps, rhomboids and abdominals.
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A typical ballet class is designed to help students perfect their postural alignment, increase muscle and joint flexibility and build essential muscular strength.
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Trained dancers consider flexible hips an asset. Greater range of motion in the hip sockets results in easier, freer movement in the entire midsection.
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Waking up to stiff hands and fingers makes it tough to cope with your morning routine. Even the simplest of tasks -- grasping your toothbrush, buttoning your blouse or opening a jar of instant coffee -- can be exasperating.
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Four muscles in the front of your thigh, known as your quadriceps, work together to extend your knee. Tight quadriceps are a risk factor for injury, especially if you're involved in sports and activities that require sudden, forceful contraction of the quads.
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When you breathe in, your lungs expand and the intercostal muscles, which connect one rib to another, lengthen. If your intercostals are tight, movement of your rib cage might be limited, which can affect your ability to breathe comfortably and efficiently.
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Just as you monitor your child's academic progress and social development, you also need to keep an eye on her fitness level. Along with strength and endurance, flexibility is a key component of fitness.
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