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What Muscles Does Dancing Ballet Strengthen?

Published Oct,20 2011 | By Judy Fisk

A typical ballet class is designed to help students perfect their postural alignment, increase muscle and joint flexibility and build essential muscular strength.

Judy Fisk has been writing professionally since 2011, specializing in fitness, recreation, culture and the arts. A certified fitness instructor with decades of dance training, she has taught older adults, teens and kids. She has written educational and fundraising material for several non-profit organizations and her work has appeared in numerous major online publications. Fisk holds a Bachelor of Arts in public and international affairs from Princeton University.