Shoulder Injury Recovery: Dislocation, Fractures, and Care

Managing shoulder trauma through proper wrapping, exercises, and sleep positions. Information on dislocations, fractures, and rehabilitation strategies.

Athletic stretching in the morning and watching nice nature view

How to Strengthen & Stretch for an AC Shoulder Injury

Published Aug,14 2017 | By Joshua McCarron

Your AC joint, technically called your acromioclavicular joint, is found in your shoulder where your scapula and clavicle meet. The AC joint can be damaged through a chronic condition such as arthritis, but in most cases injury is due to separation of the joint. AC separation is rated on a grading system.