Epsom Salt Benefits: Baths, Infections & Pain Relief

Epsom salt baths and soaks offer powerful benefits for reducing swelling, managing infections, and relieving chronic pain in the back or joints.

Epsom salts (Magnesium sulfate)

How to Use Epsom Salt to Clean My Colon

Epsom salt, or magnesium sulfate, is an over-the-counter laxative that can be purchased at most grocery stores and pharmacies. When taken orally, a solution of Epsom salt and water produces a bowel movement in as little as 30 minutes. An Epsom salt solution can also be applied by enema to cleanse the colon.

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