Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

close-up of a glass of red wine with a wine bottle on a table

Atkins Diet & Red Wine

The Atkins Diet is a controversial diet plan shrouded in myth and controversy. It works by changing the way your body powers itself, something that can only be accomplished through a dramatic alteration in eating habits.

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Close up of plate of seafood

A Diet for RH Negative

The rhesus, or Rh, factor is a protein that is present on the surface of most people’s red blood cells. According to the Nemours Foundation, about 85 percent of people are Rh positive. The Rh negative diet is largely the product of work by Dr. Laura Power, creator of the Biotype Diets. According to Dr.

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Sandwich with peanut butter

Nutrition in Peanut Butter Sandwiches

There are several variables that will determine the nutrition of your peanut butter sandwich. First there is the bread you use, particularly whether its white or whole grain. Then there’s the amount of peanut butter you use, which can vary significantly.

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