Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Losing weight requires that you burn more calories than you consume. You can use a combination of physical activity and dieting to achieve this balance. Although no magic supplement exists for weight loss, some evidence suggests that taking a multivitamin may help you burn more calories.
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Alcohol depletes and inhibits the absorption of vital nutrients, including vitamins. This makes an alcoholic more likely to suffer from one or more vitamin deficiencies. Alcoholics are more likely to consume an unhealthy diet, which exacerbates vitamin deficiencies.
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