Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Chewing sugar-free gum slightly boosts metabolism. Researchers from the University of Rhode Island found that those who chewed sugar-free gum for three 20-minute intervals consumed 67 fewer calories that day and had a 5 percent increase in their metabolism.
Read more →
Wheat grass is publicized as a super food that prevents cancer, builds red blood cells and improves heart function. Advocates also claim that wheat grass contains significantly more nutrients than other vegetables.
Read more →