Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

How to Use Watts to Plan an Indoor Cycling Workout

Published Apr,25 2012 | By Joseph McAllister

Watts are a way of measuring a rider’s power output while turning the pedals during a stationary bike workout. Most modern bikes have an option on their digital display to show the number of watts you are producing.