Dark Chocolate Guide: Benefits, Risks & Nutrition

Dark chocolate provides magnesium but also contains caffeine and fats that may trigger a gallbladder attack. Learn about the link between chocolate and estrogen, its safety during pregnancy, and how it affects skin health.

Dark Chocolate & Magnesium

Published Sep,06 2011 | By Joseph McAllister

Dark chocolate is considered a "cheat" food by many individuals, but there actual health benefits from eating a moderate amount. It does contain a significant amount of magnesium, a mineral your body needs for a variety of functions.