Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both are complete sources of protein, meaning it contains all the essential amino acids.
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Whey protein, creatine and glutamine are substances found in nature that are also available in supplement form. Whey protein is a fast-absorbing protein supplement that features the highest biological value (BV) of any protein, meaning your body utilizes it better than other proteins.
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As any bodybuilder knows, protein is critical in the muscle-building process. Every tissue in the human body, including muscle tissue, consists of proteins that are constantly being broken down and need to be replaced.
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